Restorative Yoga Workshop
March 19th 2017
10.30am – 2pm
The Loft @ Little Dippers
40-42 Upper Gardner Street Brighton BN1 4AN
Om Retreats are hosting a restorative yoga workshop, specifically for vulnerable women who are experiencing anxiety, depression, or recovering from trauma or abuse.
A gentle, restorative, workshop, with time to take your yoga and meditation practice at a slow pace and really relax your body and mind in a peaceful, central Brighton location.
The workshop will be taught by 2 experienced yoga practitioners, and will include breath work, meditation, gentle restorative yoga postures, and deep relaxation. These techniques can all help with reducing anxiety, depression and fatique and promoting a sense of peaceful well being.
“Just wanted to say thank you so very much to you and Charlie. It was an amazing experience for me. Genuinely the most relaxing and healing thing I've ever been involved in. I'm feeling so much better and you have both realigned and soothed my aches n key stress points! You are both incredible ladies with gifts. Hope you don't mind me texting... Just needed to say thank you and make sure that you know that you make a difference to peoples lives!” (Workshop participant 2016)
Equipment and light refreshments provided.
Om Retreats are a non-profit organisation and this retreat is free of charge. Om Retreats use profits from their paid retreats to fund places for those who might not otherwise be able to afford them.
Places are limited. To enquire about a place please use the feedback form below.