Resources

Find a variety of helpful resources on these pages. Look after yours and your children's wellbeing with our dedicated resources and refer to our specialist page on wellbeing during Coronavirus.

Wellbeing resources

Wellbeing for Early Years (under 6) | Trauma in young children | Dealing with anxiety in kids

Supporting your child's early development by helping them to build the foundations for forming healthy relationships and emotional attachments.

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Wellbeing for children (6 -12 years) | Child anxiety symptoms | PTSD in Children

Here you'll find ideas and resources for supporting the development and emotional wellbeing of children aged 6- 12 years.

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Wellbeing for Young People (13yrs+) | PTSD in Teenagers | Helping teens with depression

You are not alone - we can all have times when we need a bit more support or guidance.

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Wellbeing resources for adults | Domestic abuse and PTSD | Overcoming relationship trauma

If you've been impacted by domestic abuse you may be experiencing symptoms of trauma. We've collected some resources and information that you can use them to help you with this. They can also help you understand the effects of whats happened to you better.

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Anti-racism resources

“Every voice raised against racism chips away at its power. We can't afford to stay silent.”
― Reni Eddo-Lodge

BLM

Creative resources

These resources were created in co-production with Black and minoritised community groups and the BLCP project at RISE. Originally these activities happened in physical spaces and went online due to covid. They are here for everyone to use. Enjoy!

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Further reading

Resources and directories for you to find books, blogs and more covering topics from abuse to feminism.

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Signposting for Young People

You are not alone - we can all have times when we need a bit more support or guidance. Whether you're dealing with stress, relationships, mental health, safety concerns, or just need someone to talk to, there are organisations out there ready to support you.

This page is here to guide you to trusted services that can offer advice, support, and a listening ear. Click the links below to find help that suits your needs - you deserve to feel safe, heard, and supported.

Not Alone Yp Wellbeing