HUGE thanks to all you amazing women and girls who have signed up for our 8k Undercliff Run - we cannot wait to see you on the 16th October!

If you'd like some running buddies to train with, our amazing supporters Freedom Leisure are holding a weekly running club - why not join them?

These sessions are perfect for beginners - we are training together and improving our stamina each week. We're a friendly bunch, and running together keeps us all motivated.

It's just £2 a session for RISE runners - will we be seeing you?